Cook Japan, Stay Slim, Live Longer!

screen-shot-2017-01-09-at-08-08-17In my new cookbook: Cook Japan, Stay Slim, Live Longer, I explore the benefits of the low-fat, high-protein Japanese diet – slim physique, stable blood sugar, increased joint flexibility and a longer lifespan – and provide an insight into key Japanese fresh and store cupboard essentials.

Debunking the myths surrounding the complexity and accessibility of Japanese food, the 100 recipes have easy to follow instructions and vary from basics to technically complex, ideal for all those for all those wishing to perfect the art of Japanese home cooking.

Beautiful photography from Jodi Hinds complements my recipes.


Cook Japan, Stay Slim, Live Longer is available in selected retailers, online with Amazon and Bloomsbury!